It has been a year since I have been on a double dose of my anti-depressant medication.
I had once thought that when I retired I could slowly wean myself from having to take the medication at all.
Not so much.
I am feeling stronger, and thinking I could at the very least get back to the dosage I had been on for years.
I started halving my dose three days ago.
So far so good, except - if I nap in the afternoon I wake up nauseous.
I don't know if it is related or not, and I will try not napping for a while to see if it makes a difference.
I am still getting over this lingering cold virus, but I am back in the pool, I went to yoga today, and I am meditating, or trying to, once a day, which is a totally new thing for me.
Despite the clouds and rain outside today, it is the first day of Spring. I have been cleaning out drawers and recycling papers that do not serve me anymore. And I filed my taxes. So there is that.
Things can only get better as the daffodils herald the coming season.