Ok, my bad.
I did have a panic attack about 11 last night, and not a great morning, but hey, that's what the meds are for.
Right?
I saw my doctor today and he says I am on the right track, and I am, I just have to make sure the track is going somewhere and not around in endless circles.
I am being selfish. Doing what I want. Spent the afternoon at the beach with my daughter - sitting in the sun (and the shade), and then spent the rest of the afternoon reading (and snoozing) on the back porch.
My stomach has settled down enough that dinner seems like a possibility, and I am going to start another batch of water kefir.
See (she says to herself), you are getting things done.
Slowly.
You are.
Getting things done.
And Mary Magdalene appears to be right there with me.
Who says you're being selfish? You should do what you want.
ReplyDeleteI said it, and I meant it in a good way. I am taking care of myself and doing what I need to do.
ReplyDeletestand back and let the wind blow through....Kimber
ReplyDeletewhat a great saying...thanks.
DeleteYou have to take care of yourself otherwise you can't take care of others. One step at a time. Panic attacks can be quite scary. Glad you had a relaxing day today and yes you are getting things done. :)
ReplyDeleteone day at a time, or maybe even one hour at a time.
DeleteHugs... I hope your daughter's music is helping you find a track forward...
ReplyDeleteyes, her music is balm for the soul, for sure.
Deleteyes, her music is balm for the soul, for sure.
DeleteI hope that you continue to heal, by doing things little by little :-)
ReplyDelete