Ok, my bad.
I did have a panic attack about 11 last night, and not a great morning, but hey, that's what the meds are for.
I saw my doctor today and he says I am on the right track, and I am, I just have to make sure the track is going somewhere and not around in endless circles.
I am being selfish. Doing what I want. Spent the afternoon at the beach with my daughter - sitting in the sun (and the shade), and then spent the rest of the afternoon reading (and snoozing) on the back porch.
My stomach has settled down enough that dinner seems like a possibility, and I am going to start another batch of water kefir.
See (she says to herself), you are getting things done.
Getting things done.
And Mary Magdalene appears to be right there with me.